Recipes: Appetizers And Snacks

Vegetarian Corn Muffins

(Yield 6 - 8 Muffins Depending on Size)

Preheat oven to 400°F.  Grease muffin pan or use paper baking cups. 

BLEND ingredients.  Batter will be slightly lumpy.  (For maximum crown on muffins let batter rest for 3 or 4 minutes, stir lightly before filling cups.)

FILL muffin cups 2/3 full. 

BAKE 15 - 20 minutes or until golden brown. 

*Substitutes may be used.  See side panel for alternatives.


Egg Substitutes:
1/2 banana, mashed
1 tsp. soy flour
1 tsp. flax seed, ground
1/4 cup white beans, pureed

Milk Substitutes:
Soy milk and Almond milk